it's weird, but it'll clear your brain fog overnight...
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0:00 To digest or not to digest?
1:16 Why this works (the bigger picture)
3:23 Tonight, try this (what to do next)…
7:09 Go deeper: The 2 biggest mistakes people make with this
12:42 Productive meditation
14:20 Bipedalism (what to research next)
16:12 Summary & outro rizz
Bipedalism paper (go deeper):
https://pmc.ncbi.nlm.nih.gov/articles/PMC4879139/
https://psyche.co/ideas/talking-out-loud-to-yourself-is-a-technology-for-thinking
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