[ Listen Before Bed ] INSOMNIA HEALING Sleep Music “Comfort Zone” THETA Binaural Beats
Sleep soundly with my insomnia healing sleep music! Mixed with 4.5 Hz Theta waves “Comfort Zone” is the ideal sleep soundscape to listen to before bed or after waking up in the middle of the night. Can be used as sleep meditation music too, or listen whilst taking a nice nap :) I hope you enjoy it!
The Binaural Beats THETA waves that I've used in this sleep music track are known to modulate our brainwaves into states that are beneficial for relaxation and quality sleep. Crush insomnia, anxiety, stress and overthinking.
The Binaural Beat frequency may affect brain waves - a process called entrainment
( 🎧 headphones required). No headphones required to enjoy the relaxing sounds.
Thanks for watching!
Much 💜 Zac
💤Also check out this sleep soundscape by Zac:
https://youtu.be/UxGDvWkS-7I
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© Copyright & Credits
・Music, sound-design, graphics and editing by Zac
🎨 Artwork and animation made exclusively for this channel by Anton Dmitriev
・https://www.artstation.com/mine_flood
All music and audio are original compositions created and produced by me personally.
They can not be copied, reused, remixed, re-uploaded or distributed without permission.
RELATED HASHTAGS:
#SleepMusic #ComfortZone #SleepTube
📊 Video Statistics
🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "[ Listen Before Bed ] INSOMNIA HEALING Sleep Music “Comfort Zone” THETA Binaural Beats", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:00:00 track is ideal for overnight sleep sessions. With 253.9K views, it has become a trusted choice for thousands of listeners worldwide.