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Massage for Insomnia - Soothing Face Massage from Louisville Massage Therapist Heather Wibbels, LMT

Heather Wibbels, LMT

122K subscribers

👁️ 213.6K views 👍 1.9K likes 👎 52 dislikes ⭐ 0.88% Engagement

http://www.massagebyheather.com - If you battle insomnia, use this gentle, relaxing self-massage technique while in bed to help you fall asleep. It's a great way to destress and slow the mind down after a long day. For other tips on massage for insomnia, see my blog: http://blog.massagebyheather.com

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Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 6:29 track is ideal for relaxation, focus, sleep. With 213.6K views, it has become a trusted choice for thousands of listeners worldwide.