Meditating with Sleep and Sleepiness with Mingyur Rinpoche
Normally, we think feeling tired, bored, or dull is useless. But now you can make friends with
them, and they can become quite beneficial for meditation. In this video, Mingyur Rinpoche instructs us on how to meditate while sleeping. He describes the process of having awareness as you are falling asleep and how this awareness continues in the sleeping state.
Learn how to transform emotions and create a peaceful mind under Mingyur Rinpocheβs guidance at Joy of Living Online Course https://tergar.org/joy
Mingyur Rinpoche's teaching schedule is available at https://tergar.org/schedule.
To learn more about meditation or Mingyur Rinpoche and his teachings, please visit Tergar Meditation Community at https://tergar.org.
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π How to Get the Most Out of This Audio
To fully enjoy "Meditating with Sleep and Sleepiness with Mingyur Rinpoche", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 3:17 track is ideal for overnight sleep sessions. With 182.5K views, it has become a trusted choice for thousands of listeners worldwide.