Meditation to Clear Emotional Energy from your Body | Somatic Breathwork | Mindful Movement
Emotions are energy in motion, moving throughout your body. The emotions can be released to be moved out of your body or recycled and stored, where they are likely to show up again and again.
This practice is particularly useful because you don’t need to name the emotions or recount the story of the emotions, you will simply work with the energy in your body.
This is part of a series to work with, befriend, and release your emotions. I would encourage you to practice the meditation for anchoring joy after this recording is complete. https://youtu.be/bqPATunKvC4
Meditation written and read by Sara Raymond
Music Credit: Coming Down by Christopher Lloyd Clarke https://www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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This 15:45 track is ideal for meditation practice, focused work. With 142.1K views, it has become a trusted choice for thousands of listeners worldwide.