Namo’valokiteshvaraya Chant - High Quality
The monastics chant the phrase “Namo’valokiteshvara.” This is a chant to invoke the name of the Bodhisattva of Great Compassion, Avalokiteshvara. A “bodhisattva” is a great being who has developed human qualities to a very high degree. We each have a bodhisattva of compassion within us, and this chant is an opportunity to get in touch with that seed of compassion in our hearts, to invite it to manifest right in the very moment of chanting.
In memory of our beloved teacher, Thich Nhat Hanh we are releasing our best recording of the Namo’valokiteshvaraya chant of compassion, which was recorded in the Still Water Meditation Hall, Upper Hamlet, Plum Village, France, in autumn 2020.
Take Thich Nhat Hanh and Plum Village teachings wherever you go with The Plum Village App: a completely free app with guided meditations, deep relaxations and other practices offered by Zen master Thich Nhat Hanh and his monastic community ➛ https://plumvillage.app Enjoy! 🙏
Discover more about us at https://plumvillage.org/ , dive deeper into the practice of mindfulness by practicing with us on a retreat https://plumvillage.org/retreats/ or connect with us by supporting Thich Nhat Hanh’s community and legacy at: https://plumvillage.org/donate
📊 Video Statistics
🎧 About This Track
This 22 minutes audio journey has been thoughtfully composed to provide a seamless flow of relaxing audio that maintains the perfect balance between engagement and tranquility. Every element has been balanced to ensure a consistent experience throughout, without jarring transitions or sudden changes that might disrupt your relaxation. The audio quality maintains professional standards, making it suitable for high-quality speakers, headphones, or sleep systems.
Designed specifically for meditation practice, this audio features frequencies and patterns that support altered states of consciousness. The tempo encourages natural breathing rhythms, while ambient elements provide gentle points of focus. Extended passages of consistency allow for deep meditative states.
Listening to this audio can provide numerous benefits for both mental and physical well-being. The carefully designed soundscape promotes parasympathetic nervous system activation, helping the body shift from 'fight or flight' mode into 'rest and digest' mode. Regular listening can help establish healthy relaxation habits and improve overall stress management. For sleep specifically, this audio helps quiet an overactive mind and create consistent conditions for rest. Those dealing with anxiety have reported significant relief when using this audio as part of their coping toolkit.
Meditation-oriented audio often incorporates specific frequencies associated with brainwave states. Alpha waves (8-12 Hz) correlate with relaxed awareness, while theta waves (4-8 Hz) appear during deep meditation. Some tracks include binaural beats - slight frequency differences between ears that the brain perceives as pulsing tones. Research suggests these audio techniques can help entrain brainwaves toward desired states, though individual responses vary. The consistency of meditation tracks supports the 'anchoring' effect where the brain learns to associate specific sounds with specific mental states.
The community response to this audio has been genuinely appreciative, with 96,415 likes reflecting the genuine impact it has had on listeners worldwide. In the comments section, listeners share personal stories of how this audio has helped them through difficult times, aided their sleep, or provided a reliable source of calm during stressful periods. Common emotional responses include feeling calm, happy, peaceful, demonstrating the profound effect well-crafted audio can have on our mental state. Many listeners return to this track regularly, considering it an essential part of their self-care routine. The consistent quality and reliable results have built a dedicated community of listeners who trust this audio for their relaxation needs.
To get the most from this audio experience, consider your listening environment and equipment. For meditation, find a comfortable position and allow the audio to serve as an anchor for your attention. When your mind wanders, gently return focus to the sounds. The consistency of this track makes it ideal for both beginners and experienced practitioners. Consistency in your listening routine can amplify benefits over time, as your mind learns to associate these sounds with relaxation.
This audio is particularly effective during: Morning meditation practice; Midday mindfulness breaks; Evening reflection time. The versatility of this track means it adapts well to various situations and times of day. Listen when you feel the need for calm, or make it part of your regular routine for cumulative benefits.
Published by Plum Village, this audio has been mastered for optimal streaming quality across all devices. At 22:05, this track works excellently with the built-in loop feature for extended listening sessions. The consistent audio levels throughout ensure no sudden volume changes that might disrupt your experience.
✨ Highlights
- ⭐ Reached 1 million+ views milestone
- 🧘 Perfect for meditation practice
🎯 Best For
💡 Listening Tips
- 🔁 Enable looping for continuous relaxation
- 🎛️ Try the Ambient Sound Mixer to customize your experience
- 📱 Works great through phone speakers or Bluetooth
💬 What Listeners Say
"My Mother on her death bed smiled and said to me "It's all about love! Love everybody as much as you can " ❤❤❤"
— @berniodonnell4806 👍 1,104
"May you be free from anger; May you be free from ill-will; May you be free from fear; May you be free from anxiety; May you be free from physical suffering; May you be free from mental suffering; May you live peacefully; May you live lovingly;..."
— @samchen139 👍 274
"I am an ordained Christian priest in an Anglican tradition. The beauty and serenity of this beautiful chant crosses not only ethnic and cultural barriers, but religious ones as well. Thich Nhat Hanh’s words not only resonated with those who followed ..."
— @TimothyGWarren 👍 654
📖 How to Get the Most Out of This Audio
To fully enjoy "Namo’valokiteshvaraya Chant - High Quality", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 22:05 track is ideal for relaxation, focus, sleep. With 4.8M views, it has become a trusted choice for thousands of listeners worldwide.