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Relaxed Breathing Training, Version C
Mark Connelly
20.6K subscribers
ποΈ 156.5K views
π 408 likes
π 30 dislikes
β 0.28% Engagement
We designed this video to help pace breathing at a rate that is ideal for calming the mind and body. As the balloon fills up and rises, breathe in and allow your belly to fill up with air. As the balloon comes back down, breathe out slowly and let the air out. Repeat for 2 minutes for a "mini" relaxation exercise.
π Video Statistics
π§ About This Track
Relaxing
π How to Get the Most Out of This Audio
To fully enjoy "Relaxed Breathing Training, Version C", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 1:00 track is ideal for relaxation, focus, sleep. With 156.5K views, it has become a trusted choice for thousands of listeners worldwide.