Seated Movement & Mindfulness for Kids | Cosmic Kids
Join Cosmic Kids for a compilation of movement & mindfulness to be done whilst sitting down!
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0:00 Jaime's Brain Breaks | Sit and Stretch - A chair-based yoga and breathing sequence ending with an inspiring visualisation!
6:21 The Listening Game | Cosmic Kids Zen Den - Let's play a game about listening! How well can you listen to the sounds of the bells? REALLY listen! If you listen really hard, it's amazing how long they go on for. If we can get our listening working well, we can experience the world so much more and enjoy ourselves even more!
12:21 The Owl and the Guard Dog | Cosmic Kids Zen Den
This is a story explaining how certain parts of our brain work - how the amygdala (our 'guard dog') can be so good at protecting us - a little TOO good - that it stops the thinking part of our brain (our 'owl' - the pre-frontal cortex) from doing its work!
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π§ About This Track
π How to Get the Most Out of This Audio
To fully enjoy "Seated Movement & Mindfulness for Kids | Cosmic Kids", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 21:45 track is ideal for relaxation, focus, sleep. With 298.7K views, it has become a trusted choice for thousands of listeners worldwide.