Self Hypnosis Anxiety Reduction (Fall Asleep Version)
This is a new version of YouTube's #1 Anxiety Reduction Resource that is designed to let you fall asleep at the end. Visit https://www.davidfairweather.ca for more self-help and sleep resources. If you like this resource, please "like" it and leave me your comments as I really appreciate hearing from you all.
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I am a licensed mental health professional, namely a Registered Psychotherapist, specializing in individual psychotherapy, brief strategic therapy, couples therapy and Ericksonian hypnosis in Vaughan Ontario. I practice out of a family wellness clinic in Woodbridge and also see clients Online for therapy and hypnosis work via Skype. I practice an intersubjective form of relational therapy which is particularly useful when working with couples or facilitating communication between family members, friends or co-workers. A certified meditation instructor, I have trained extensively in the clinical applications of Hypnosis, achieving the level of Master Hypnotist in addition to being recognized by the world's leading authority on stress as a certified stress counsellor. If you, or someone you care about is suffering under stress or burdened by trauma or a hard habit to break, please forward them a link to my website (https://www.davidfairweather.ca) or simply pass on this YouTube channel link, since nobody should have to deal with their challenges alone. I hope you enjoy my free resources, please subscribe, comment and check back soon for more online help as it becomes available. Have a great day!!
For more self-hypnosis and meditation anxiety resources, check out other PsychotherapyOnline video resources as they become available, for FREE, for you to use.
For personal help with your personal goal, please contact me via [email protected] and I will be pleased to create a custom resource, specifically for you.
Copyright David Fairweather 2013
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Self Hypnosis Anxiety Reduction (Fall Asleep Version)", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 30:19 track is ideal for overnight sleep sessions. With 471.1K views, it has become a trusted choice for thousands of listeners worldwide.