Sleeping on the Floor How and Why

We now have a complete line of minimalist bedding options as well as gear and clothing at: https://www.woolsleepingbag.com/product/wool-sleeping-pad/

For a complete ancestral lifestyle makeover, check out my book: A Rewilder's Guide to Outdoor Adventure
https://www.woolsleepingbag.com/product/rewildersguidetooutdooradventure/

Channel Description
**Welcome to A Rewilder’s Guide**

I’m Patrick Clark — author of A Rewilder's Guide to Outdoor Adventure: Self-healing in Nature.

This channel is for anyone seeking a more embodied, regenerative approach to wellness, adventure, and outdoor living — you’re in the right place.

Here, we explore:
🔥 Natural fiber gear that actually works — and why I ditched synthetics
🌲 Ancestral practices for healing, movement, and deep connection
🛠️ DIY rewilding hacks for your home, trail kit, and lifestyle
📚 Readings and reflections from *A Rewilder’s Guide to Outdoor Adventure*
💬 Fireside-style conversations on what it means to truly *live in rhythm* with the earth

I spent years experimenting, questioning outdoor norms, and crafting a minimalist lifestyle rooted in simplicity and vitality. The goal? To help you reconnect with your wild, capable self.

Subscribe to this channel and let's walk this wild path together!
Links

Lucky Sheep
lucky-sheep.com

Rewilder's Guide Book
https://www.woolsleepingbag.com/product/rewildersguidetooutdooradventure/Sleeping on a firm surface increases the ability to relax and go into deeper sleep. It does this by:
1) Optimizing breathing by opening chest and abdomen,
2) stimulating the Relaxation Response by providing a biofeedback loop between the surface and the body, and
3) providing a natural re-alignment mechanism for the spine and joints.

For an in depth article on this subject see: The Ergonomics of Sleep: Sweet Dreams on a Hard Surface, https://zafu.net/sleep-therapy/sleepergonomics