Somatic Exercises: 21 Minute Full Body Relaxation Class
Where is YOUR body holding stress? Start the FREE quiz to find out now: 👉🏼 https://theworkoutwitch.com/s/free-quiz
If you’re feeling tense, stressed, or stuck in fight-or-flight mode…
Try this 21-minute somatic relaxation class to release stress and start to regulate your nervous system so you can bring your body back to a state of ease. No equipment needed! You can do this class in bed or on the floor.
👇🏼 After you try the class:
Do you feel more relaxed? What part of your body do you feel relaxed the most? Tell me in the comments 👇🏼
#SomaticExercise #NervousSystemHealing #StressRelief #FullBodyRelaxation #AnxietyRelief #LetGo #Healing #BodyBasedHealing #SelfCare
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📖 How to Get the Most Out of This Audio
To fully enjoy "Somatic Exercises: 21 Minute Full Body Relaxation Class", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
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This 21:01 track is ideal for relaxation, focus, sleep. With 180.5K views, it has become a trusted choice for thousands of listeners worldwide.