Stretching Exercises for Beginners & Seniors // Standing & Seated Workout for Flexibility & Mobility

Feel better and relieve tension in this full body stretching routine! I will walk you through gentle exercises that will help you gain flexibility, improve your posture and relieve stress. You will feel better, as well as rested and rejuvenated after doing this workout.

The stretching exercises featured in this video are perfect for everyone including seniors and beginners. Make sure you don't push your body too far. It takes time to gain flexibility and see results. I often say a good stretch point may feel a little uncomfortable, but it shouldn't be painful. Only perform movements to your range of motion and remember to take nice long deep breaths. Focus on relaxing your muscles while holding a stretch and fulling breathing in and out.

Stretching is vital for the health of our muscles and our mobility. These stretches can be performed anytime by themselves or after a workout. Please make sure that you are nice and warm before starting the video. You will feel better and get better results as well as reducing the risk of pulling a muscles if your body is nice and warm.

The first half of this video is completed in a standing position. Make sure you have a chair nearby to assist you. The second half of the stretching workout is performed in the chair in a seated position.

I appreciate you working out with me! Please let me know how you liked this video in the comments and share with a friend.

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