Yoga Nidra Gentle Music
35 Minute Yoga Nidra with Gentle Music with Ally Boothroyd - Visit My Yoga Nidra Education Channel: https://www.youtube.com/@allyboothroydyoganidraed
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Relax and unwind with this 35-minute Yoga Nidra guided by Ally Boothroyd of Sarovara Yoga, accompanied by gentle, calming music designed to support deep rest through Yogic Sleep and, guide you into a state of Non-Sleep Deep Rest (NSDR). This soothing session includes a full-body scan and guided relaxation, inviting you into a peaceful state of Yoga Nidra.
The soft background music and Om chanting enhances the meditative experience, helping to quiet the mind, release tension, and support nervous system regulation. Whether youโre seeking deep relaxation, stress relief, or a way to ease into sleep, this Yoga Nidra with gentle music creates the perfect environment for rest and renewal.
Perfect for beginners and experienced practitioners alike, this 35-minute practice offers a space for inner calm, mindfulness, and wellbeing. Let Allyโs nurturing voice and the tranquil music guide you into a state of deep stillness and serenity.
Join Ally Boothroyd for this peaceful Yoga Nidra meditation and allow yourself to completely relax into the healing power of rest.
Online Yoga Nidra Teacher Training: https://allyboothroyd.com/online-yoga-nidra-teacher-training/
Download this file here: https://ally-boothroyd.myshopify.com/
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YTTs with me: https://allyboothroyd.com/yoga-teacher-trainings/
Retreats with me: https://allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Online Studio - (2-week Free Trial): https://circlestudio.info/SchoolofLivingYoga2
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Practice on Insight Timer with me here: https://insighttimer.com/allyboothroyd
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If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( https://allyboothroyd.com/
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Copyright โ 2025 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #guidedmeditation
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๐ How to Get the Most Out of This Audio
To fully enjoy "Yoga Nidra Gentle Music", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 37:43 track is ideal for relaxation, focus, sleep. With 111.5K views, it has become a trusted choice for thousands of listeners worldwide.