15 minute Gentle Yoga for When You're Sick, Headache, Cold, Flu

Ease discomfort and promote healing with this soothing 15 minute gentle yoga session, perfect for when you're feeling under the weather with a headache, cold, or flu. Flow through gentle poses and mindful breathing exercises designed to alleviate symptoms and restore balance to your body. Use this 15 minute Yoga for when you're sick to relieve headaches, upper body tension and stiffness whether you're sick or recovering. 💙 HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch

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Welcome to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. Click for MORE free yoga each week: http://bit.ly/sarahbethyoga

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MORE YOGA:

▶︎ YOGA FOR BACK PAIN PLAYLIST: http://bit.ly/SBYbackpain
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ RESTORATIVE YOGA PLAYLIST: http://bit.ly/sbyRestorative

💙 DOWNLOAD yoga videos in the SarahBethYoga APP with over 300+ ad-free yoga videos, and content *NOT on YouTube* like:
•45-60 min Classes
•Daily Yoga Calendars & Challenges
•Yoga Programs including: Prenatal Yoga Program & TONE Yoga Program
•Member-only Videos
Membership logs in on ALL your devices including the EXCLUSIVE APP! Learn more & sign up here: https://https://www.sarahbethyoga.com/join/join

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YOGA PROPS:

•Bolster: https://amzn.to/2V6wqQ7
•Strap: http://amzn.to/2gCmUdp
•Blanket: http://amzn.to/2gdhTuV
•Block: http://amzn.to/2gCsmNG
•Mat: https://www.sarahbethyoga.com/mat

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SOCIAL:

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#sickyoga #15minutesickyoga #yogaforsickness