20 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking
🤸🏼♀️ A 20-min soft full body mobility routine that combines gentle movement and relaxing stretches to release tension and slow down right before going to sleep.
🎯 Target Areas: full body (prioritising shoulders, spine, hips)
💭 How To Use: before going to bed
🔧 Equipment: none
#softmobility #bedtimestretch #bedtimemobility
Hey team! Join in for this relaxing bedtime stretch.
See you on the mat. 🧘🏼♀️
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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "20 Min. Gentle Evening Stretch | Do THIS Before Bed | Full Body, No Talking", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 23:27 track is ideal for relaxation, focus, sleep. With 160.6K views, it has become a trusted choice for thousands of listeners worldwide.