20 Min Self Care Yoga to Relax & Reset | Day 30 - 30 Day Yoga Challenge
Welcome to the final day of the 30-day yoga challenge, congratulations on making it here! Today we have a very slow and steady, gentle yoga practice to help you give your body some self care.
This practice is very gentle, and encourages you to slow down, turn your attention inward and take a few moments of reflection from the 30-day yoga challenge.
I hope you enjoy this self care yoga practice.
with love,
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: https://www.charliefollows.com
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Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
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📖 How to Get the Most Out of This Audio
To fully enjoy "20 Min Self Care Yoga to Relax & Reset | Day 30 - 30 Day Yoga Challenge", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 22:24 track is ideal for relaxation, focus, sleep. With 117.2K views, it has become a trusted choice for thousands of listeners worldwide.