DBT Skills: Mindfulness and Radical Acceptance
Acceptance is an important part of mindfulness based cognitive therapy (MBCT), and "radical acceptance" is one of the distress tolerance skills in dialectical behavior therapy (DBT). Check out my Free DBT Self-Help Course https://shtoons.com/dbt. To support my channel 👇
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Related Videos:
▶️ Radical Acceptance https://youtu.be/Jtl2Ar4rMJA
▶️ Allowing and Letting Be https://youtu.be/G_W0geaC1Co
For a great workbook about DBT skills including radical acceptance, I recommend The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey Wood and Jeffrey Brantley https://www.amazon.com/Dialectical-Behavior-Therapy-Skills-Workbook/dp/1572245131
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
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