Full Body Yoga Stretch - Reduce Stress & Release Tension

With stress and anxiety, gentle stretches and conscious breathing can often help provide relief. This yoga class includes a slow, easy to follow sequence to stretch the full body. Different variations are offered for all levels to participate and enjoy.

See you on the mat!
Namaste,
Jess

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MOBILE APP 📲🧘🏽‍♀️
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FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf​​​​​

Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
https://bit.ly/2WDxXtr

Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.