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Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
Part of the Nicklaus Children's Hospital Psychology Department mindfulness series.
To learn more visit: https://www.nicklauschildrens.org/Psychology
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🎧 About This Track
Relaxing
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To fully enjoy "Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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This 6:08 track is ideal for meditation practice. With 289.5K views, it has become a trusted choice for thousands of listeners worldwide.