Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens
Stress can cause our muscles to be tense and tight. Progressive muscle relaxation (PMR) is a coping skill and relaxation exercise that can help us calm our body and mind by slowly and progressively tensing and relaxing our muscles, one group at a time. We can practice PMR anywhere, anytime we need to release tension or stress and feel more relaxed.
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To fully enjoy "Progressive Muscle Relaxation (PMR) Exercise for Kids and Teens", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
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