STRETCHING ROUTINE IN BED | relaxation before sleep
Relax with this 10 minute routine in bed to achieve relaxation before sleep. Difficulty level for this is intermediate, if you cannot perform some of these moves please do not push yourself!
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SOCIAL MEDIA
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Website - https://www.dayanawang.com/
MUSIC by Epidemic Sound - http://www.epidemicsound.com
WHAT I'M WEARING
Sports Bra - MYPROTEIN
Leggings - H&M Sports
This video is not an advertisement.
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IMPORTANT DISCLAIMER
DAYANA WANG strongly recommends that you consult a qualified professional before starting any exercise or workout. You should be in good physical and mental shape to participate in the exercises. You should be aware and understand that when participating in any exercise or workout routine, there is a risk of physical injury. If you engage in this workout, you therefore agree that you do so at your own risk and you are voluntarily participating in these activities. You must assume all risk of injury to yourself, and agree to release DAYANA WANG from any claims or causes of action, known or unknown, resulting out of DAYANA WANG's negligence.
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π How to Get the Most Out of This Audio
To fully enjoy "STRETCHING ROUTINE IN BED | relaxation before sleep", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 12:21 track is ideal for overnight sleep sessions. With 218.2K views, it has become a trusted choice for thousands of listeners worldwide.