Yoga for Senior Citizens | Gentle Yoga Asanas for 60 to 70 year olds | Yogalates with Rashmi

Welcome to Yogalates with Rashmi, your online home for yoga, pilates-inspired movement, breathwork, meditation, prenatal & postnatal fitness, and full-body transformation

My mission is simple: help you feel stronger, calmer, and more connected to your body—no matter your age, lifestyle, or fitness level.

Whether you're a complete beginner, returning to fitness, preparing for motherhood, or looking to deepen your practice, this channel offers guided Yogalates classes, tutorials, challenges, breathing practices, meditation sessions, mobility flows, pregnancy-safe yoga, and structured training programs** you can follow from home.

💻 Start Your Yogalates Journey – Courses & Programs

👉 Website (All Courses, Live Sessions, Retreats & Workshops):
https://www.yogalateswithrashmi.com

🔰 Beginner & Intermediate Programs

• Beginner Yogalates Course
https://courses.yogalateswithrashmi.com/step/beginner-yogalates-course-checkout/

• Intermediate Yogalates Course
https://courses.yogalateswithrashmi.com/step/intermediate-checkout/

🔥 Transformation Programs

• 21 Days Yogalates Challenge
https://courses.yogalateswithrashmi.com/step/21-days-yogalates-challenge-online-course/

• 12-Week Yogalates Fitness Project
https://courses.yogalateswithrashmi.com/step/12-weeks-yogalates-fitness-course-checkout/

• 50 Days Livestream Yogalates
https://courses.yogalateswithrashmi.com/step/50-days-livestream-course-checkout/

🤰 Prenatal & Postnatal Programs

• Prenatal Yoga Online Course (Pregnancy-Safe)
https://courses.yogalateswithrashmi.com/step/prenatal-yoga-online-course-for-pregnancy/

• Postnatal Yogalates Course (Safe for Post-Delivery)
https://courses.yogalateswithrashmi.com/step/postnatal-yogalates-online-yoga-course/

• Beyond the Bump Masterclass - Pregnancy & Postpartum Education
https://courses.yogalateswithrashmi.com/step/beyond-the-bump-checkout/

💫 Specialized Yogalates Courses

• Twist & Tone Yogalates Course
https://courses.yogalateswithrashmi.com/step/twist-and-tone-yogalates-course/

• Sweat & Burn Intermediate Course
https://courses.yogalateswithrashmi.com/step/sweat-and-burn-intermediate-online-yoga-course/

🧘‍♀️ Meditation & Restoration Programs

• Yoga, Meditation, Restore & Relax Course
https://courses.yogalateswithrashmi.com/step/yoga-meditation-restore-and-relax-checkout/

🌟 Become a Channel Member – Unlock Exclusive Perks

Join this channel to get access to perks:
https://www.youtube.com/channel/UCgmmCoisJRilHgtnuah7wuA/join

📲 Follow Me on Social Media

Instagram: https://www.instagram.com/therashmiramesh

Twitter: http://www.twitter.com/therashmiramesh

Facebook: https://www.facebook.com/therashmiramesh

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