Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints
Stiff joints? This gentle yoga program was designed just for you! 1000's of older women have used this video to reconnect with their bodies in their 50s, 60s, 70s or better!
This video used to be a part of our premium yoga for seniors video series. But, for a limited time, as a member of the Sixty and Me community, you can use it for free!
Of course, when it comes to yoga for seniors, or any video course for that matter, the proof is in the pudding. Here is what one woman said about her experience.
"I have only been using this video series consistently since July of 2016 andΒ within a month I felt far less pain. I can sleep lying down flat (which I could not do before), I can walk around the house and my work site without sticks the majority of the time,Β my posture has improved and my flexibility is greater. What I really appreciate about this series is it goes at my pace. The instructor (Cat Kabira) encourages me to do what I can, a little bit at a time and to have faith in myself."
Have your joints become a bit stiff as you have gotten older? Does gentle yoga help? Let's have a chat!
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π How to Get the Most Out of This Audio
To fully enjoy "Soothing Yoga for Seniors 50, 60, 70+ | 40-Minute with a Focus on Joints", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 40:12 track is ideal for relaxation, focus, sleep. With 231.6K views, it has become a trusted choice for thousands of listeners worldwide.