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Progressive Muscle Relaxation - Bridge the gAPP

Eastern Health NL

1.4K subscribers

👁️ 145.9K views 👍 926 likes 👎 25 dislikes ⭐ 0.66% Engagement

Animated video about "Progressive Muscle Relaxation," a stress-relief technique developed as part of Bridge the gAPP, a free mobile app that supports mental wellness amongst youth in Newfoundland and Labrador.

www.bridgethegAPP.ca
www.easternhealth.ca/BTG
www.easternhelath.ca/MHA Breathing

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🎧 About This Track

Relaxing

📖 How to Get the Most Out of This Audio

To fully enjoy "Progressive Muscle Relaxation - Bridge the gAPP", we recommend the following approach:

Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
Enable Loop: Click the Loop button above for continuous play during your session.
Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.

This 3:05 track is ideal for relaxation, focus, sleep. With 145.9K views, it has become a trusted choice for thousands of listeners worldwide.