Senior Fitness - Seated Strength Training
Recommended Equipment: (Amazon.com Affiliate)
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Using some resistance during your training is a great way to maximize your energy to help you during your day to day activities.
In this session, weβre using very simple light weights (2 β 5lbs) to add some great resistance to our movements.
If you donβt have any weights around the house, substitute using bottles of water or cans of soup!
For this session, we are working in all areas of our bodies from a seated position which will help keep you focused, comfortable and relaxed.
As always only do the movements you feel comfortable with and donβt forget to drink lots of water.
Have a great workout!
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