Yin Yoga for Sleep - 10 min Deep Stretches in Bed
This bedtime yin yoga practice will leave you relaxed and ready for sleep...all you need is your bed! This practice is perfect if you are new to yin yoga.
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This short taste of yin yoga practice is perfect to do right before bedtime, allowing the mind and body to release and relax tension and chatter. You can do it right in bed, keeping the eyes closed and enjoying the deep stretches before a peaceful night's rest.
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๐ What to watch next:
๐ธ 10 min SAVASANA (Corpse Pose): https://youtu.be/amF4IWQe0Ds
๐ธ 10 min MORNING YIN YOGA: https://youtu.be/CkmwYa55XA0
๐ธ 15 min MORNING YIN YOGA: https://youtu.be/--jPJL2cymY
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Thanks for watching,
Joรซlle
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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yinyoga #yogainbed #eveningyinyoga
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๐ How to Get the Most Out of This Audio
To fully enjoy "Yin Yoga for Sleep - 10 min Deep Stretches in Bed", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 12:22 track is ideal for overnight sleep sessions. With 125.1K views, it has become a trusted choice for thousands of listeners worldwide.