70 Min LIVE Gentle Yoga Flow + 'Loving Kindness' Meditation l At Home Retreat - Day 4

Welcome to Day 4 of the 7 Day Digital Power Yoga Retreat! Explore the full retreat here: https://www.youtube.com/playlist?list=PL9Yiz3pzepyHw01DEaUGbziZs0cM0zq0A

Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: https://www.innerdimensiontv.com/yt

You can get 3 FREE transformative classes with Travis Eliost here: https://www.innerdimensiontv.com/ytt

Type of Yoga & The Benefits: Start your journey with our 60 minute gentle yoga flow. In this session you'll experience 60 mins of soothing, restorative yoga poses like gentle seated twists, wide-legged forward folds, eagle poses, triangle poses, yoga squats, and figure 4 poses. These movements help release tension in your spine, hips, thighs, and shoulders, promoting balance and energy restoration. The gentle yoga flow session concludes with a 20-minute loving kindness meditation, enhancing your joy and connection with yourself and others.

Who Is This Practice Best For: Ideal for anyone needing a gentle, restorative practice. Perfect for those who want to move their body without the intensity of power yoga, or for those seeking a peaceful escape from a busy lifestyle.

Power Yoga Flow: Find Strength, Equanimity, and Peace with Meditation - Day 1
https://youtu.be/j-ZzkrT_a2M
Power Yoga Detox Flow: Twisting Surge for Strength & Affirmation Meditation - Day 2
https://youtu.be/nNRBpuwO9WU
Pranayama Power Yoga Flow: All-Level 90 Min Power Yoga & 30 Min Breath Meditation - Day 3
https://youtu.be/j-_HYqddZWo
60 Minute Gentle Yoga Flow: Restore Energy and Find Peace with Loving Kindness Meditation - Day 4
https://youtu.be/soF4AfV_b_o
Power Yoga Warrior Flow: Transformative Humble Warrior & Courage Meditation - Day 5
https://youtu.be/HCBLI3edcsY
2 Hour Power Yoga: Transform Through the Eye of the Storm - Day 6
https://youtu.be/-ApRK9pFu4E
8 Limbs of Yoga Practice: Spiritual Power Yoga & Sleep Well Meditation - Day 7
https://youtu.be/SnqCHT9Wq8M

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.