Progressive Muscle Relaxation
Progressive Muscle Relaxation (PMR)
A short whole body progressive muscle relaxation for kids. Try it before doing homework, when you need to relax or before you are heading off to sleep.
This Progressive Muscle Relaxation is included in the Coping Skills for Kids Workbook and the Coping Skills for Teens Workbook.
Coping Skills for Kids Workbook: https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-kids-workbook-print-version
Coping Skills for Teens Workbook: https://store.copingskillsforkids.com/collections/coping-skills-for-kids-workbook/products/coping-skills-for-teens-workbook-print
For more coping skills, visit copingskillsforkids.com
Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!
If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter
The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub
If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids
Connect with Janine on Social Media
Facebook: https://www.facebook.com/janinehalloranlmhc
Instagram @janine_halloran and @copingskillsforkids
YouTube: https://www.youtube.com/@JanineHalloranLMHC
Pinterest: https://www.pinterest.com/encourageplay/
LinkedIn: https://www.linkedin.com/in/janine-halloran-43787b7b/
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🎧 About This Track
📖 How to Get the Most Out of This Audio
To fully enjoy "Progressive Muscle Relaxation", we recommend the following approach:
- Set the Scene: Find a comfortable position, dim the lights if possible, and minimize distractions.
- Use Quality Audio: Headphones or quality speakers will enhance the experience significantly.
- Adjust Volume: Keep the volume at a comfortable background level - loud enough to hear, quiet enough to relax.
- Enable Loop: Click the Loop button above for continuous play during your session.
- Try the Mixer: Use our Ambient Sound Mixer below to customize the audio with additional sound layers.
This 5:27 track is ideal for relaxation, focus, sleep. With 167.9K views, it has become a trusted choice for thousands of listeners worldwide.